Release your hips and get back to life
Introducing FreeBody Therapeutics
HEALTHY HIPS
Livestream Webinar Self-Care Series for CEs
HERE IS WHAT YOU WILL GET
Easy foam rolling and self trigger point release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself! (Therapy balls are needed for this course. You will have the chance to add them to your purchase when you sign up. This series uses the FreeBody Basic Plus Toolkit)
Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.
Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!
Simple steps to improving your posture so you can sit and walk well which means you will stop creating tension in your hips and lower back, can increase your range of motion, and decrease your pain.
Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm, reducing pain.
In the "Self Care: Healthy Hips" series we will address:
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Hip weakness, can't stand on one leg easily
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Tension in the hamstrings
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Radiating pain down the front of the thigh
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Radiating pain up and down the low back
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Hip pain along top of pelvis
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Tension in the hip flexors which feels stuck at the front of the pelvis and groin
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Groin pain
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Knee pain
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Loss of range of motion in the hips
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Ache in the sacro-iliac (SI) joint
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Gripping electric pain at SI joint
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Deep ache in the buttocks
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Tension in the hips
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Sciatica types of pain
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Radiating pain down the outside of the thigh, the ilio-tibial band
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Hip pain along top of pelvis into the low back
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One hip sits higher than the other/leg length inequality
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Ache along the outside of the shin
- AND MUCH MORE!
Massage therapists will receive 6 CE's upon completion.
For your convenience, here is a list of states that accept NCBTMB continuing education hours.
*AL, AK, AZ, CA, CO, CT, DE, and FL, HI, ID, IA, KS, KE, ME, MD and MT, MA, MI, MN, NE, NV, NH, and NJ, NM, NC, ND, OH, OK, and PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, DC, WV, WI, and WY.
* Some of the states above do not require continuing education hours. However, your insurance company may. Oregon needs a live course. The laws of each state change continually, so check to make sure no changes have taken place. As well, each state may have different allowances for the number of “self-care” CEs permitted.
About Cat Matlock
Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC. Since 1993, she has helped thousands of people move more freely and get out of pain. Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.
She began instructing yoga in 2001 and massage therapy in 2006. In 2012, Cat started offering public Self Trigger Point Release classes. Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.
Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation. As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses. Cat is an instructor for Yoga International and created a YouTube channel with free Self Trigger Point Release videos, posture training, movement breaks, and more. She recently started a YouTube channel for Massage therapists as well.
