Self Care for Headaches CE livestream series

Self Care for Headaches

Live-stream workshop series

4 Thursdays, Jan 19-Feb 9, 2023

10am-11:15am EST

5CEs for LMBTs $97

CE Provider # 452039-12

Headaches are a real drag. They affect every aspect of your life, and not for the better. It's difficult to get anything accomplished when your head hurts. And, you simply cannot really enjoy life with a headache.

Do you get headaches and are tired of them? Do you want some answers, want to feel better, and want simple skills you can use to get rid of your headaches when they come on? Do you want to learn preventative tips to stop your headaches before they even start?

Then this workshop series is for you.

This series also provides 5CEs for massage therapists. You'll learn a ton about some surprising causes of headaches and how you can really help your clients to feel well, and quickly!

All are welcome.

Reserve My Spot

About Self Care for Headaches

5 CEs NCBTMB

You know that feeling that your headache is coming. Maybe it starts with an ache along the base of your skull. Maybe it starts with an ache along the side of your neck. Maybe it hits and you can't turn your head or look up or down without pain. Maybe it includes nausea, dizziness, ringing in the ears, sinus pressure but there's nothing in there, eye sensitivity, or your head feels like it weighs a thousand pounds.

I get it. I've seen it all with headaches and I know how much suffering they can cause. It's frustrating when you can't get answers and you're told you'll just have to deal with headaches for the rest of your life. That's just not acceptable.

I’ve been a trigger point massage therapist for 30 years. I have worked with thousands of people over those years and headaches are a common complaint.

SELF CARE FOR HEADACHES

WHAT YOU GET:

4 weekly Livestream Classes
Each 75 minute session includes:
- a short lesson on anatomy, posture, or tensional patterns to help you understand why you experience painful headaches
- Self trigger point release guided practices that release the actual tension causing your problem. This isn't general foam rolling. This is highly specific self trigger point release. It's key.
- A simple movement break you can carry into your day-to-day life to support the work you are doing in the self trigger point release videos. These help re-train your body and replace old, harmful patterns with healthy ones.
- Q&A at the end of each class so you can ask me specific questions about what you are experiencing in your own body. This is priceless!
1 Year Access to an Exclusive Membership

One year of access to a membership site where all your resources stay. You can watch the videos, rewind and play back as many times as you want. Each of the weekly classes will live there as well as all the bonus videos. Everything in one simple place that's easy to find and simple to navigate.
Headache Pain Relief E-Book

You receive an Ebook with anatomy pictures, information on trigger points and their pain referral patterns so you can see where the points live that are causing your pain, and understand how they got there. (Note: you can't just release those points. It doesn't work. You have to know what's pulling and creating those points. You will learn that so you can actually shift the whole system, and get yourself free).
5 CEs for Massage Therapists & Body Workers through NCBTMB

This livestream series is eligible for 5 CEs of Self Care through the NCBTMB. As always, check with your specific state requirements, as they differ, state-to-state, on acceptance of NCBTMB and number of Self Care CEs allowed.
FreeBody RADroller 1 Toolkit available for purchase
You will have the option to purchase The FreeBody RADroller 1 Toolkit with self trigger point massage tools shipped to you . These are the tools we will use in the series and which will help you keep headaches at bay for the rest of your life. Shipping is free in the continental US. (International shipping rates apply for overseas orders)

Toolkit includes:
- soft logo ball (ESSENTIAL!)
- pump to adjust the firmness
- small MyoFoam ball (blue or green color) for more specific pressure
- RADroller (soft version) to release essential areas in the chest and the neck. You're going to LOVE this double ball!
- sturdy storage box which is used with some of the ball work like a yoga block

GET IMMEDIATE ACCESS

Over a decade ago I started teaching people how to get rid of their aches and pains themselves, including headaches. I remember a guy from one of the first headache self care series I taught here in Asheville, NC. He was in his late 20s and had lost his job because his chronic headaches that he'd had since he was a child had taken over his life and he couldn't function at work. He'd tried meds and seen doctors and nothing gave him relief for any length of time. He didn't want to be in pain any more. He didn't want to be on disability in his 20s! After the first class, he brought me flowers and ecstatically reported that he was able to stop a headache as it started the day after class. And he hadn't had a headache since!
I remember one woman who came to me in her 70s because she'd suffered with migraines since she was a little child. After I worked with her and taught her what I'll teach you, she was able to stop her headaches and was going on a trip for the first time in her adult life just for fun, and not looking for relief from her pain. She'd had a headache every single day for over 70 years and then didn't have them any more. True story!

If you're ready to get rid of your headaches, or are a massage therapist ready to help your clients with headaches, then this workshop will give you some long-awaited answers. You will learn the steps to freedom. Most headaches are a puzzle of tensional imbalance in the body. My experience is that more than 90% of people who take this series will be pain free by the end of it, or well on their way to freedom. Hallelujiah!

You’re going to learn where these issues actually begin and where the tension (trigger points) actually lives that is causing your pain (because it’s not where you think it is!)
Then you’ll learn the steps to release the tension in your body so you don't have headaches any more. You'll also learn things that you may be doing to create that tension, and how to change a few things so you don't keep giving yourself headaches.

I hope you’ll join us. I want to help you. And there’s no better time than right now.

Are you ready? Let's go!

5 CEs through NCBTMB Provider #452039-12

Reserve My Spot

MEET CAT MATLOCK

NC LMBT #1080, NCBTMB Provider #452039-12

Cat Matlock is the founder, lead therapist, and instructor at Free Body Trigger Point Massage Clinic and Training Center in Asheville, NC. She has worked with tens of thousands of clients and students. Since 1993, Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work in rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.

Cat is a Trauma Informed Yoga Therapist™, an instructor of Overcoming Anxiety™, and a longtime practitioner of yoga and meditation. She began instructing yoga in 2001 and instructing massage therapy in 2005. She expertly weaves in her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things more easily) with her anatomical and precise trigger point location skills.

Thursdays, 1/19-2/9, 2023 10am-11:15am EST

Only $97

*toolkit available at checkout for an additional cost

5 CEs

PURCHASE NOW!

Recording access for a full year!

Classes are recorded and you can watch as many times as you like for a full year.

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