Get ready to feel great again.


Tired of that ilio tibial band pain?  Sick of doing things that don't actually fix it for good?

Tired of spending 100s, maybe 1000s of dollars, not to mention your valuable time, and ending up right where you started?


This course is going to get you back to living without ilio tibial band pain so you can

enjoy moving your body again.



Are you ready?

Did You Know?

About 85% of all aches and pains in the body can easily be fixed yourself but most people continue to suffer, sometimes for years or decades, because they just don’t know what to do to get out of pain.

Not for lack of trying!

Ilio tibial band pain is something that can often easily be fixed with the right steps.


FreeBody Therapeutics: Release IT Band Pain

gives you those right steps.


Let's do this!

After working with thousands of folks suffering with ilio tibial band pain, here's what I know:

  • people don't know that their pain is actually coming from trigger points
  • people often misunderstand why they got into pain
  • this leads them to doing the wrong things to fix it
  • they get frustrated and stop doing things they love
  • IT Band pain comes from an imbalanced tensional system, not just one thing
  • it's actually pretty easy to get rid of this pain!

Here's the problem you face...


You’ve got this pain radiating down your outer thigh, along the Ilio-Tibial Band (IT Band).

You may have ITB Pain Syndrome, just at the lowest portion of the band near the outer knee.

You may also have a deep ache in your butt or hip weakness.

And all of that is frustrating.


It hurts and it's getting in your way of doing the things you want to do, which may simply be to walk around the house without pain.

Running, cycling, hiking or walking, sitting, carrying your child, dancing, horse riding...

all can make it flare up.


So you go to a doctor, physical therapist or skilled massage therapist.   Sometimes it helps and sometimes it doesn't.   Someone tells you to use a foam roller on your IT Band.  It is SO PAINFUL to lie on a foam roller on that band that it seems like it just might work. 

But it actually just really hurts and your original pain always comes back.


You watched some videos on YouTube so you've tried stretching the IT Band.  Which will NEVER work because this band is a stabilizing structure in the body.  It CANNOT stretch.  Ever. 

You can stop trying now because it won't work.


IT Band pain can bring you down a rabbit hole of unhelpful therapies or reliance on someone else to fix you.   Sometimes the therapies help for a while.  Sometimes your symptoms actually get worse and you end up taking lots of ibuprofen or Tylenol, which can destroy your liver. 

Sometimes you give up doing the things that keep you sane because they just aggravate that IT Band and you may wonder if you'll have to give up joy forever.


Luckily for you, there’s a simple solution. 

Let me introduce you to

FreeBody Therapeutics: Release IT Band Pain in 7 Days. 


FreeBody is a simple and highly effective system that transforms your body out of pain and dysfunction so you can get back to enjoying your life. 


An easy to follow 7-day course giving you simple solutions for IT Band Pain. 

Each day includes:

  • A short lesson on anatomy, posture, or tensional patterns. You will learn why you experience the tension or pain in your ITB.
  • Self trigger point release videos that release the actual tension causing your problem. This isn't general foam rolling.  This is highly specific self trigger point release.  It's key.
  • A simple movement break you can carry into your day-to-day life to support the work you are doing in the self trigger point release videos.   These help re-train your body out of the old patterns and into healthy ones.  
  • Each day is short and lasts anywhere from 15 to 35 minutes.  It's a small commitment to get lasting results!

Forever access to a membership site where all your resources stay.  You can watch the videos, rewind and play back as many times as you want.

You receive an Ebook with anatomy pictures, information on trigger points and their pain referral patterns so you can see where the points live that are causing your pain, and understand how they got there.  (Note: you can't just release those points.  It doesn't work.  You have to know what's pulling and creating those points.  You will learn that so you can actually shift the whole system, and get yourself free).

In the "IT Band Relief" course we will explore:

  • WHY you have IT Band pain and how to prevent it
  • IT Band pain or IT Band Pain Syndrome is what happens at the end of repetitive patterns you do.  Learn what starts these patterns in the first place so you can prevent them for life!
  • Effective and simple techniques that will be useful for years to come.

About Cat Matlock


Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC.  Since 1993, she has helped tens of thousands of people move more freely and get out of pain.  Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain.  Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.  


She began instructing yoga in 2001 and massage therapy in 2006.  In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release.  Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.


Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation.  As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses.   Cat is an instructor for Yoga International and created a  YouTube channel  with free Self MyoFascial Release (SFMR) and Self Trigger Point release videos.  



I can't believe I'm pain free! I had been suffering for several months from pain related to my IT band. I had tried everything possible with no luck, and then I found Cat's course. The format of the course makes it easy to follow, and Cat guides you seamlessly through the process while also explaining why. This was one of the best things I've done for myself. Most highly recommend."

- Carrie

Cat's knowledge of the body is phenomenal. I would highly recommend this course to everyone, not just those with IT band issues, but to anyone who wants to keep their body in balance.

 - Rachel

I wasn’t able to run more than a mile before having pain. I came across this course, and it has been incredibly helpful, a game changer. I am running 3-4 miles a couple times a week now, after using the trigger point info in this course. Definitely recommend!

- Sarah

Cat gave me hope again when I was totally hopeless that I would ever be out of pain.

- Brian

Prior to the course, I would wake up in the middle of the night with an ache in my hip and pain radiating down the side of my leg. Cat has taught me not only how to address the pain but WHY I have the pain and why what I was doing before didn't work.

- Stephanie

Excellent Course!

Purchase includes the self massage tools needed

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Membership access lasts forever

You are emailed access instructions to your own membership site online where all your videos and eBook are available.

You can watch as many times as you like!

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