About this series...
Are you ready to experience more ease, more peace, and more emotional freedom?
In FreeBody Therapeutics: Self Care for Stress and Anxiety Reduction, Cat Matlock will guide you through some simple brain science to help you understand how emotional triggers work. You will learn what happens when your nervous system gets hijacked by old stories, old fears and worries, and WHY this happens. Once you can identify that you ARE being hijacked, you are empowered to use the simple techniques you will learn in this series to reclaim and reset your nervous system back to a state of calm ease. Simple scientifically proven breathing practices and easy yoga postures will land in your toolbox for you to access so you can keep stepping down your stress response and become better able to respond instead of react to the ups and downs of your life.
No yoga experience is necessary.