Got shoulder problems? Recovering from rotator cuff injury or surgery? Can't reach behind your back or over your head without pain? Are you experiencing loss of range of motion, pain or weakness in a shoulder? This series is for you.
In this series you will restore balance to the muscles that circle the shoulder joint so you can move freely once again. You will learn simple movements coupled with self trigger point release practices to ease tension and pain around the shoulders.
Are you ready? Let's go!