Confidently release deep tension in your upper body, from your head down your back, from your shoulders and neck out to your fingertips. 


Explore how to transform yourself out of pain and get back to living your best life.

Did you know?

About 85% of all aches and pains in the body can easily be fixed yourself but most people continue to suffer, sometimes for years or decades, because they just don’t know how to do that?


Here’s the problem you face: you’ve got this issue in your shoulder or neck.  Or maybe you've got a  problem in your wrist.  Or your upper back aches between the shoulder blades.  Maybe you get tension headaches.  SOMEthing in your upper body is not happy.

So you go to a doctor, physical therapist or skilled massage therapist.   

Sometimes it helps and sometimes it doesn't.  

Even when it does help, that pain or restriction comes back over time.

And often at the worst time.   

Sometimes your symptoms actually get worse and you end up taking lots of ibuprofen or Tylenol, which can destroy your liver. 


Luckily for you, there’s a simple solution. Let me introduce you to FreeBody Therapeutics. 


FreeBody is a simple but highly effective system that transforms your body out of pain and dysfunction so you can get back to enjoying your life. 

Introducing FreeBody Therapeutics:

Upper Body Series

Getting free in your upper back, neck, and shoulders

Livestream Class Series

Thursdays 10am-11:30am EST



Easy foam rolling and self trigger point release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase the balls for the series.)

Recordings of each class will be sent to you the following morning.  No need to attend on Thursday if the time doesn't work for you.

Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.

Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!

Simple practices to build balanced strength in the chest, arms, shoulders, back, and neck.  Need to recreate your cervical curve?  I got you.

Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.

Participants complete a survey to let me know what they need help with and those are things we address in the series.  It's tailored just for you!

There will also be time for live Q&A at the end of each class and email support if needed. 

In the Upper Body Series we might address the following (what we do depends on your needs):

  • Weakness and aching in the back

  • Neck tension 

  • Loss of mobility in the neck and shoulders

  • Shoulder pain

  • Radiating numbness and tingling down the arms into fingers

  • Tension headaches and eye strain

  • Shoulder bursitis

  • Wrist ache

  • Pain in shoulder when reaching behind or overhead

  • Hand weakness

  • Jaw tension

  • and more!  You ask, we address it!

Reserve your spot today!


Spots fill up fast!


We recommend you register early, especially if you will need to purchase some balls and tools for the series.

About Cat Matlock


Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC.  Since 1993, she has helped thousands of people move more freely and get out of pain.  Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain.  Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.  


She began instructing yoga in 2001 and massage therapy in 2006.  In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release.  Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.


Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation.  As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses.   Cat is an instructor for Yoga International and created a  YouTube channel  with free Self MyoFascial Release (SFMR)videos.  


Keep the videos forever

Every class is recorded and the link is emailed to participants the day after the live-stream. 

You can watch as many times as you like!

Secure Payment

We use a 256-bit encryption protocol to protect all your personal and billing data.

Customer Support

+1 (828) 767-2234       info@freebodynow.com



4 Thursdays, 1/28-2/18     10-11:30am EST