Got shoulder pain? Weakness? Shoulder bursitis? Radiating pain from the shoulder down to the hand?
Ready to carry things again? Lift your kid? Sleep without shoulder pain?
I’ve been a trigger point massage therapist for 30 years. I have worked with thousands of people over those years and shoulder problems are among the top reasons people come to see us at my clinic.
People come in and they can’t lift their arm out to the side without terrible pain. They clutch their shoulders and, often with tears, tell me about how they can’t sleep at night because the pain wakes them. And they’re tired.
Or they have a terrible radiating pain, or tingling, that starts in the shoulder and runs down the back of the arm and into the outer hand, maybe even the pinky.
Or they have a terrible radiating pain, or tingling, that starts in the front of the shoulder and runs down the biceps into the hand, maybe even the thumb and first two fingers. And it wakes them up at night. And they’re tired.
They just want to brush their hair, or hook their bra, or lift their child or grandchild, or open a dang jar without pain. And they don’t want surgery. But they don’t know what to do and their physical therapy or other therapies helped some (or not at all) but didn’t take them all the way to being out of pain and fully functional again.
If any of this describes you, then this workshop might be just the thing for you.
When we’re done, you’ll breathe more fully, feel less pain, move more freely, and be empowered with skills and tools to continue your journey of healing in the right direction.
You’re going to learn where these issues actually begin and where the tension (trigger points) actually live that are causing your pain (because it’s not where you think it is!)
Then you’ll learn the steps to release the tension in the muscles and connective tissues, using balls, targeted lengthening and strengthening, and breathing practices to open the body from the inside.
I hope you’ll join us. I want to help you. And there’s no better time than right now.
This workshop now includes an eBook which empowers you with the anatomy you need to understand to be able to truly fix your shoulder. Included in that eBook are diagrams of the trigger point locations and pain referral patterns so you can continue to take care of yourself.
This course series uses therapy balls for the self trigger point release work. The toolkit needed is the FreeBody Basic Toolkit. The toolkit costs $29 (shipping is free in the US). You will have the option to purchase at the time of checkout. Check out the toolkit and see if you've got what you need. If you have balls similar to the ones listed, you may be able to use your own tools. I have many repeat students who use the same toolkit for years. This simple set of tools and the skills you will learn from this course are game changers. Truly!
Are you ready? Let's go!
MEET CAT MATLOCK
NC LMBT #1080, NCBTMB Provider #452039-12
Cat Matlock is the founder, lead therapist, and instructor at Free Body Trigger Point Massage Clinic and Training Center in Asheville, NC. She has worked with tens of thousands of clients and students. Since 1993, Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work in rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.
Cat is a Trauma Informed Yoga Therapist™, an instructor of Overcoming Anxiety™, and a longtime practitioner of yoga and meditation. She began instructing yoga in 2001 and instructing massage therapy in 2005. She expertly weaves in her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things more easily) with her anatomical and precise trigger point location skills.
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