The 5 Points to Freedom
The FreeBody system is based on 5 key things you must do to feel well.
1- Soothe the brain and nervous system.
2- Move enough throughout your day.
3- Roll out your fascia and trigger points.
4- Sit and stand well in good posture.
5- Stretch to pull on your fascia bodysuit.
Below are links to pages chock full of videos to support you
to learn how to practice the 5 Points to Freedom
Soothe
Practices designed to release pent up stress. Stress directly feeds pain. Reducing stress and soothing your brain directly lowers the experience of pain. This page includes a link to a FREE meditation and self regulation course!
Move
Experts suggest getting up and moving at least every 30-45 minutes. What are the best movements to maintain strength and get things hydrated? Learn those here.
Roll
Therapeutic rolling helps to flush out inflammation, hydrates your tissues (a MUST for healing) and teaches you where you hold, and can release, tension in your body.
Sit & Stand Well: Posture
Learn how to get yourself into Active Posture to transform your fascial bodysuit and balance the muscles in your body. If you slouch all day, you cannot feel well. Here's how to do it right.
Stretch
You can do it! Go here to find videos of simple stretches and yoga routines.
A FreeBody Day
Videos are here to support you implementing the FreeBody System throughout your day. Just a couple of minutes here and there will make all the difference in how you feel.
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