Easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)

This Back Care series is perfect for anyone experiencing  back pain or anyone wanting to learn skills to keep this area moving freely without pain.

In the series we will address:

• pain in the low back

• ache in the sacro-iliac (SI) joint

• pain when standing or getting up to stand from sitting

• gripping electric pain at SI joint

• deep ache in the buttocks

• ache in the low back when sitting

• ache in the mid back when sitting

• difficulty sitting up straight without pain

Access to the course membership site with all of your classes and an ebook. No need to attend a live class.  You can now fast forward and rewind through as much as you want.

You receive an Ebook with anatomy lessons and information on trigger point and pain referral patterns to understand your back further and support your experience in the class.

Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.

Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!

Simple practices to build balanced strength in the muscles of the back and those that affect it.

Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.