FreeBody Therapeutics

Self Care for Your Back 

4 class series

Stuck at home with your back pain?

Ready to take care of it for good this time?


My specialty is teaching you how to understand where your pain is coming from, the tensional imbalances that got you in pain, and how to fix it.  Please join me for a 4 class series designed to address a variety of types of back pain and the steps to take to get free from it. 


Let's do this together.  Join us!

 FreeBody is a simple but highly effective system that transforms your body out of pain and dysfunction so you can get back to enjoying your life. 


Easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!  (Balls are required for this part. You have the option to provide your own or purchase a few basic balls for the series.)

This Back Care series is perfect for anyone experiencing  back pain or anyone wanting to learn skills to keep this area moving freely without pain.


In the series we will address:

  • pain in the low back

  • ache in the sacro-iliac (SI) joint

  • pain when standing or getting up to stand from sitting

  • gripping electric pain at SI joint

  • deep ache in the buttocks

  • ache in the low back when sitting

  • ache in the mid back when sitting

  • difficulty sitting up straight without pain

Access to the course membership site with all of your classes and an ebook. No need to attend a live class.  You can now fast forward and rewind through as much as you want.

You receive an Ebook with anatomy lessons and information on trigger point and pain referral patterns to understand your back further and support your experience in the class.

Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.

Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!

Simple practices to build balanced strength in the muscles of the back and those that affect it.

Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.

Online Classes

These self care classes are being offered online for you to be able to do from your home with your computer and an internet connection.


When you register for the series, will also receive an email outlining the tools we will use during the series and how to purchase them.  You can look over what you have - yoga block? therapy balls?  foam roller? - and compare to the list and just purchase what you need.  You could spend anywhere from $0-$100 depending on what you already have on hand.  If you have no tools yet, I promise you will not regret for a second buying them!  They will serve you for the rest of your life in feeling well in your body!

About Cat Matlock

  Cat Matlock is the founder, lead therapist, and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC.  Since 1993, she has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain.  Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.  

  Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation.  As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses.   Cat is an instructor for Yoga International and created a  YouTube channel  with free Self MyoFascial Release (SFMR)videos.  

  She began instructing yoga in 2001 and massage therapy in 2006.  In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release.  Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.



4 Class Series

ONLY $97

Keep the videos forever

Forever access to the membership site.

You can watch each class as many times as you like!

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Customer Support

+1 (828) 551-8857