Did you know?
About 85% of all aches and pains in the body can easily be fixed yourself but most people continue to suffer, sometimes for years or decades, because they just don’t know how to do that?
Here’s the problem you face: you’ve got this issue in your lower legs, ankles, or feet. Maybe it's foot pain. Maybe it's ankle instability or pain. Maybe it's achilles tendon issues. All you know is it hurts and it's getting in your way of doing the things you want to do, which may simply be to walk around the house without pain!
So you go to a doctor, physical therapist or skilled massage therapist. Sometimes it helps and sometimes it doesn't.
Maybe you've tried taping, wrapping, wearing a boot at night, maybe even considered surgery!
Ankle, foot, and lower leg issues can bring you down a rabbit hole of unhelpful therapies or reliance on someone else to fix you.
Sometimes the therapies help for a while. Sometimes your symptoms actually get worse and you end up taking lots of ibuprofen or Tylenol, which can destroy your liver.
Luckily for you, there’s a simple solution. Let me introduce you to FreeBody Therapeutics.
FreeBody is a simple but highly effective system that transforms your body out of pain and dysfunction so you can get back to enjoying your life.
Introducing FreeBody Therapeutics:
Spring in Your Step:
How to have happy lower legs, ankles, and feet
Online Class
HERE IS WHAT YOU WILL GET
Easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself! (Massage balls are required for class. You will have the option to purchase the FreeBody RADRoller 1 Toolkit at checkout)
In the "Spring in Your Step" workshop we will address:
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Causes of ankle instability
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Pain in the arches of the feet
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Chronic ankle pain
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Hammer toes
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Causes of plantar fasciitis
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Achilles tendon issues
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Big toe pain
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and more!
Access to the course membership site with your class and an ebook. No need to attend a live class. You can now fast forward and rewind through as much as you want.
You receive an Ebook before class with anatomy lessons and information on trigger point and pain referral patterns to understand you pain further and support your experience in the class.
Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.
Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!
Simple practices to build balanced strength in the muscles of the calves, ankles, and shins so you feel solid in your steps.
Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.
This course series uses therapy balls for the self trigger point release work. The toolkit needed is the FreeBody RADRoller 1 Toolkit. The toolkit costs $60 (shipping is free in the US). You will have the option to purchase at the time of checkout. Check out the toolkit and see if you've got what you need. If you have balls similar to the ones listed, you may be able to use your own tools. I have many repeat students who use the same toolkit for years. This simple set of tools and the skills you will learn from this course are game changers. Truly!
About Cat Matlock
Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC. Since 1993, she has helped thousands of people move more freely and get out of pain. Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.
She began instructing yoga in 2001 and massage therapy in 2006. In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release. Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.
Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation. As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses. Cat is an instructor for Yoga International and created a YouTube channel with free Self MyoFascial Release (SFMR)videos.
