About this course..
Are you ready to experience more ease, more peace, and more emotional freedom?
In FreeBody Therapeutics: Introduction to Meditation and Self Regulation, Cat Matlock will guide you through some simple brain science to help you understand how emotional triggers work. You will learn what happens when your nervous system gets hijacked by old stories, old fears and worries, and WHY this happens. Once you can identify that you ARE being hijacked, you are empowered to use the simple techniques you will learn in this course to reclaim and reset your nervous system back to a state of calm ease. Simple scientifically proven breathing practices will land in your toolbox for you to access so you can keep stepping down your stress response and become better able to respond instead of react to the ups and downs of your life.
This course includes 14 guided breathing practices and meditations to help you drop down off the rollercoaster of life and settle into calm.