Self-Care Online Class Series



In these 4 classes, you will learn how to get rid of that nagging neck & shoulder pain at home without spending hundreds of dollars on therapists or risking your health going to an office for treatment

Did you know?

About 85% of all aches and pains in the body can easily be fixed yourself but most people continue to suffer, sometimes for years or decades, because they just don’t know how to do that?


Here’s the problem you face: you’ve got this pain in your neck or shoulder and the only thing that helps is seeing a skilled massage or physical therapist, but it only helps for a little while. Then that pain comes back. And the cycle goes on and on. 


Repeating this pattern means you will always have to rely on someone else, someone who you pay a lot of money, to make you feel better. And it doesn’t even last!  Sometimes it actually gets worse and you end up taking lots of ibuprofen or Tylenol, which can destroy your liver. 


Luckily for you, there’s a simple solution. Let me introduce you to FreeBody Therapeutics. 


FreeBody is a simple but highly effective system that transforms your body out of pain and dysfunction so you can get back to enjoying your life. 


Introducing FreeBody Therapeutics

Unbind the Neck and Shoulders

Online Class Series


Easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself. No more wasting time and money seeing therapists or waiting to get help when you have a problem. You can fix it yourself!   (Balls are required for this part.  You have the option to provide your own or purchase a few basic balls for the series.)

Forever access to 4 video classes. No need to attend a live class.  You can now fast forward and rewind through as much as you want.

In the "Unbind the Neck and Shoulders"  series we will address:

  • That ache that starts at the back of the base of the neck/shoulder region
  • A variety of tension headaches
  • Loss of range of motion in the neck and shoulder
  • Neck pain along the side of the neck
  • Neck pain along the back of the neck
  • Neck pain at the base of the skull 
  • Numbness and tingling down the arms, even to the fingers
  • A variety of pain symptoms in the shoulder
  • Healing the rotator cuff after injury
  • Shoulder bursitis

Targeted stretching so you can open up the short and stuck places in your body. You will know exactly where and how to stretch without wasting time on things that may make you feel worse or not help at all.

Movement breaks that you can incorporate throughout your day so you can free up your joints and easily gain more strength and mobility. These short breaks make it so that you don’t have to spend an hour every day on physical therapy exercises and you will move and feel much better!

Simple steps to improving your posture so you can sit and walk well which means you will stop pulling on those neck and shoulder muscles and increase your range of motion while decreasing your pain.

Proven breathing practices that soften the entire nervous system so you can release tension through the whole body making you more relaxed and calm and reducing pain and tension.

About Cat Matlock


Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC.  Since 1993, she has helped thousands of people move more freely and get out of pain.  Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain.  Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.  


She began instructing yoga in 2001 and massage therapy in 2006.  In 2012, Cat started offering public SMFR classes with the added benefit of precise trigger point location and release.  Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.


Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation.  As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher trainings, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses.   Cat is an instructor for Yoga International and created a  YouTube channel  with free Self MyoFascial Release (SFMR)videos.  


Keep the videos forever

Every class is a recording and the links are emailed to you. 

You can watch as many times as you like!

Secure Payment

We use a 256-bit encryption protocol to protect all your personal and billing data.

Customer Support

+1 (828) 767-2234       info@freebodynow.com


You will wish you knew about Cat Matlock sooner once you take an online or a live class with her at FreeBody Clinic. Cat's self-care courses have helped me feel 20 years younger mobility and energy-wise. Big lesson learned: there is SO much pain you DON'T have to live with. My stubborn chronic pains from old injuries and 30 years of sitting at a desk for work are finally gone thanks to Cat's masterful teaching! Cat has created her own unique blend of ball rolling, yoga and gentle therapeutic movement you won't find anywhere else."


I had been doing PT and chiropractic for over a year and just couldn't get better.  In one conversation, Cat isolated the exact cause of my pain.  She told me what to do and I had immediate relief!


Cat's self care classes are so so amazing! What a gracious gift to teach us such effective ways to help heal ourselves. I am so glad to learn these techniques from her, and would recommend these to anyone.




Cat is more than totally awesome!  I LOVE her classes!


Cat gave me hope again when I was totally hopeless that I would ever be out of pain.