Learn simple techniques to stop sciatica pain

SCIATICA SOS

Get out of pain and get your life back

Are you ready to feel great again?

This course is going to get you back to living without sciatica pain so you can enjoy moving your body again. I have helped thousands of people stop sciatica symptoms, including myself. I hope you are the next one to get free.

After working with thousands of people over 30 years, here's what I know:

About 85% of all aches and pains in the body can easily be fixed but most people continue to needlessly suffer, sometimes for years or decades, because they just don’t know the right skills to do it. Not for lack of trying!
People don't know that their pain is actually coming from trigger points in muscles, either directly causing their pain or indirectly causing their pain by pulling the muscles, and the bones, out of whack.
People often misunderstand why they got into pain.
This leads them to doing the wrong things to fix it, often because they are taught incorrect stretches, strengthening, and other practices by their PT or other professional.
They get frustrated and stop doing things that bring them joy, which causes more stress in the nervous system which increases tension and pain and inflammation.
Sciatica pain comes from imbalanced tensional systems, not just one thing and definitely not just piriformis.
Once you understand which muscles are out of balance and causing your symptoms, you can begin to take the RIGHT STEPS to get free from sciatica pain.
The stress and worry of chronic pain make everything worse. And feeds your pain.

I know the problem you face...

I had sciatica for 16 years, and it was terrible. I was doing all the "right" things, like yoga, massage, stretching piriformis, and PT. Nothing helped for long, and some things made it worse!

Then I fixed it myself and have NEVER had that pain again. Never.

And since then, I have helped thousands of people end their sciatica suffering for good.

I want to show you how you can be pain free.

Because there is a solution.

The FreeBody Sciatica SOS Healing Journey

Get ready to dance again!

Introducing FreeBody Therapeutics:

Sciatica SOS

Guided Healing Journey:

Get Out of Pain & Get Your Life Back

Next Program is Coming Soon!

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Want to know when the next Sciatica Healing Journey begins?

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Don't want to wait? You can work with Cat One-on-One thru Telehealth Consultations.

Learn about Telehealth HERE

HERE IS WHAT YOU WILL GET IN THE JOURNEY

The Sciatica Healing Journey looks like this:

Specific guided practices to help get you out of pain for good.
Weekly ZOOM gatherings: we do a short practice together, Cat introduces the next phase of the healing journey, Q&A
Lifetime Membership: You will always have access to the membership and practices. A few years from now after you've been pain free and are no longer following the videos regularly, you might travel or take a fall and your body might want to re-ignite your sciatica symptoms. Not to worry! You will be able to go back and revisit the teachings and practices and take care of it right away.
Each time new practices are posted, you will receive an email prompt to log into the portal and receive the teaching or practice.
The FreeBody Basic Plus Toolkit is included in the purchase of the program.
Optional One-on-one Call with me: For an additional cost, let me support you one-on-one with a zoom call. I can provide specific advice for your particular pain patterns or concerns.

Your Journey will provide the following:

Step-by-step guidance on how to get out of sciatica pain based on the success of thousands of others before you. It's like I'm right there, holding your hand, and helping you every single day.
Each week will focus on a different aspect of how to address sciatica pain.
Movement breaks that must be taken throughout the day, every day, to hydrate and free the tissues. These are often missing in treatment protocols.
Self-trigger point release to address the muscle groups involved in your sciatica tensional system. These are almost always missing in treatment protocols.
Breathing practices to loosen the bind of the psoas and other deep core muscles to release their grip on the spine.
Guided visualization and meditation breaks to help your nervous system relax out of stress mode, decreasing tension in your whole body and reducing pain.
Guided visualization practice designed specifically to imprint your nervous system with a blueprint to support healing.
Posture training, muscle strengthening and lengthening to help prevent continued pain. Stop doing things that make you feel worse! Let's get you on the right track.
Anatomy lessons so you understand why we are doing what we are doing.
Lessons on balancing and leveling the pelvis. One hip sitting higher than the other is often a source of sciatica pain and will be specifically addressed in this course.

In the "Sciatica Healing Journey" course we will address:

A deep ache in your butt that won't go away
Sharp, shooting pain in your SI joint
Pain that starts in your butt and radiates down your hamstrings into your calf, or that radiates down the outside of the thigh and leg and maybe into the foot
Numbness in the leg or foot
Piriformis syndrome (and how to actually fix that)
Electric stabbing pain along your sacrum or SI joint
Herniated disc causing sciatica
Loss of range of motion in your hips and low back
General fatigue in your whole body
Stress, worry, and fear that sciatica will never go away (because it can and will!)
Leg or hip weakness
Trouble standing for any length of time
Trouble sitting or driving for long periods of time.
Trouble sleeping without pain
AND MUCH MORE!

You receive an Ebook with anatomy pictures, information on trigger points and their pain referral patterns so you can see where the points live that are causing your pain, and understand how they got there.

You receive the self trigger point massage tools shipped to you with the purchase of the course. Shipping is free in the continental US. (International shipping rates apply for overseas orders)

Toolkit includes:

soft logo ball (ESSENTIAL!)
pump to adjust the firmness of the soft ball
small MyoFoam ball (blue or green color) for more specific pressure
larger MyoFoam ball (blue or green color) for firmer pressure and hard to reach areas
sturdy storage box which is used with some of the ball work to gain access and pressure to certain areas. I highly recommend you purchase a yoga block to replace the box as the box is meant to be a temporary tool so you can get started right away if you don't own a block

Money back guarantee - I guarantee, if you follow the steps that I give you, you will experience markedly less or no sciatica pain within 30 days, or your money back.

If you are not satisfied with the program because you are not feeling significantly better after 30 days, you will be given a full refund. So there's really no risk.

Show me you did the whole course by keeping track of your daily practices. If this course doesn't help you, you'll get your money back, no questions asked.

About Cat Matlock

Cat Matlock is the founder, lead therapist and instructor at FreeBody Trigger Point Massage Clinic and Training Center in Asheville, NC. Since 1993, she has helped tens of thousands of people move more freely and get out of pain. Cat has continuously studied the body and mind (and heart), developing her methods of addressing dysfunction, injury, and chronic pain. Her work is rooted in Trigger Point Therapy and a strong belief in the essential practice of working with the nervous system to gain access to the muscles and connective tissues.

She began instructing yoga in 2001 and massage therapy in 2006. In 2012, Cat started offering public SMFR (Self MyoFascial Release) classes with the added benefit of precise trigger point location and release. Cat expertly weaves her knowledge of the nervous system and vagal tone (essentially, being able to handle difficult things with more ease) with her anatomical knowledge and precise trigger point skills into every class she teaches.

Cat is also a Trauma Informed Yoga Therapist™, an instructor of the Overcoming Anxiety™ series, and a longtime practitioner of yoga and meditation. Cat recently began working with a multi-national corporation, teaching their team members about self regulation and resilience so that they can work more in flow and activate their creative brains for problem solving. As a 500hr EYT with Yoga Alliance, she is a guest instructor in yoga teacher training programs, guiding therapeutic yoga and foam rolling, anatomy, and meditation courses. Cat is an instructor for Yoga International and created a YouTube channel with free SFMR and Self Trigger Point release videos.

Testimonials

I can't believe I'm pain free! I had been suffering for several months from pain ... I had tried everything possible with no luck, and then I found Cat's course. The format of the course makes it easy to follow, and Cat guides you seamlessly through the process while also explaining why. This was one of the best things I've done for myself. Most highly recommend."

- Carrie

Sciatica Healing Journey

Next Program is Coming Soon!

Spring 2024

Want to know when the next Sciatica Healing Journey begins?

Sign up below and we will email you!

I would like to receive future communications

I agree to the GDPR Terms & Conditions

Don't want to wait? You can work with Cat One-on-One thru Telehealth Consultations.

Learn about Telehealth HERE

Guarantee of pain relief.

I guarantee, if you follow the steps that I give you, you will experience markedly less or no sciatica pain, or your money back.

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